• The magical benefits of cloves

    The magical benefits of cloves

    Cloves are the whole flower buds from Eugenia Caryophyllus tree, a member of the Myrtle family. They are native to the Maluku Islands (or Moluccas) in Indonesia, but the spice is now commonly used around the world. Cloves are best known as a sweet and aromatic spice, but they have also been used as food preservatives and health remedies for centuries. Found in both...
  • How can Moringa reduce fatigue, and improve mood?

    How can Moringa reduce fatigue, and improve mood?

    Fatigue is a commonly experienced condition that affects individuals in quite distinct ways; some may struggle keeping themselves awake as the end of the day gets closer. But others remain in a constant state of fatigue that can last months! The severity can ultimately affect pretty much everything; from day-to-day activities, to concentrating, thinking or even our performance at work. In the long run, chronic...


    As we have now said goodbye to the sunshine and head towards greyer, darker days, many of us will be wondering how to keep our immune systems healthy and happy. Now, more than ever before, it’s crucial that we care for our bodies and give them plenty of TLC (Tender Loving Care) to help protect ourselves from viruses, nasties and other germs. Want to...
  • We are Featured in Forbes Africa!

    We are Featured in Forbes Africa!

    "Tanzanian agripreneur Darpan Pindolia is trying to balance local production with global offerings. The versatile earth in East Africa is his calling card to international success in regenerative farming." Our facility is based in Tanzania, Dar Es Salaam, where all our value addition takes place. Dhow's ultimate moto is to really ask; "Where your food comes from?" Darpan, our founder says; "Whether you are well...
  • Lifestyle factors affecting blood sugar

    Lifestyle factors affecting blood sugar

    Diabetes is a complex metabolic disease that affects millions of people worldwide. It is multifaceted and characterised by a collection of metabolic diseases in which an individual has high levels of blood glucose over an extended period of time. This can further result in the onset of other conditions, including heart disease, stroke, chronic kidney failure, foot ulcers and damage to the eyes. There...
  • The Role of Turmeric on Gut Health

    The Role of Turmeric on Gut Health

    Curcuma longa or turmeric has been used for centuries in traditional Asian medicine and cuisine for its healing properties. Today, it has gained massive popularity and is  widely used in foods and supplements as a way to promote health. You can find it added to almost everything, from “golden” lattes, to yellow crisps, to aromatic curries.  The remedial benefits of turmeric are attributed to...
  • Bitter Gourd & It's Nutritional Benefits

    Bitter Gourd & It's Nutritional Benefits

    When our wise ancestors said “ Health is wealth “, they meant it in all seriousness . The last 18 odd months of Covid have only further endorsed the need of being in good health (Non-negotiable but don’t a good number of us still take it for granted?) all the time. How would you like to be introduced to someone who can bring this...
  • Moringa for Low Iron Anemia

    Moringa for Low Iron Anemia

    Moringa: The Miracle Tree & It's Benefits for Low Iron Levels Iron deficiency anemia, is a result of the lack of healthy red blood cells to carry enough oxygen to the body's tissues. The condition is usually due to the lack of the mineral iron in the body resulting in symptoms like:  Fatigue Weakness Pale or yellowish skin Irregular heartbeats Shortness of breath Dizziness or lightheadedness Chest...
  • Bambara: A Vegan Protein Source

    Bambara: A Vegan Protein Source

    The future of our legumes The Bambara groundnut is a legume indigenous to Africa and is widely cultivated across Asia. This nutrient-dense legume is also often referred to as seeds and, like peanuts, ripen underground.  Bambara groundnuts vary in colour from black, dark brown, red, white, cream or a combination of these colours. It is round, hard and resistant under adverse environmental conditions such...
  • Lowering Blood Sugar

    Lowering Blood Sugar

    5 Ways You Can Control Your Blood Sugar. From energy slumps to brain fog, sugar cravings and trouble shifting weight, many of us will have experienced problems triggered by the blood sugar rollercoaster.   Yet, what does this mean for our health, for our bodies, and what can we do about it? Whenever we eat sugary foods, we trigger a cascade of natural processes...
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