• Lowering Blood Sugar

    Lowering Blood Sugar

    5 Ways You Can Control Your Blood Sugar. From energy slumps to brain fog, sugar cravings and trouble shifting weight, many of us will have experienced problems triggered by the blood sugar rollercoaster.   Yet, what does this mean for our health, for our bodies, and what can we do about it? Whenever we eat sugary foods, we trigger a cascade of natural processes...
  • Curcumin: The Inflammation Warrior

    Curcumin: The Inflammation Warrior

    Dhow X Dr.Priya Cholayil A pharmacy graduate with expertise in Alternative medicine . Having spent 25 years in the pharmaceutical industry now finding answers/solutions to various health conditions in alternative medicine. Investing time & thought into studying Superfoods with a MD in alternative medicine specializing in Dietetics & Nutrition. THE Inflammation Warrior! Was it just today that you looked at your pristine white food containers...
  • Ginger: Nature’s most powerful painkiller

    Ginger: Nature’s most powerful painkiller

    Ginger, scientifically known as Zingiber officinale Roscoe, is a flowering plant native to Southeast Asia. The rhizome (or root) of ginger has been widely used as a flavoring agent and herbal medicine for centuries. The humble ginger contains a mixture of many biologically active compounds, most of which are shown to have powerful effects on the human body. To date, more than 400 chemical...
  • Sweet Potatoes and PCOS

    Sweet Potatoes and PCOS

    This combo may come as a surprise to you but believe it or not, sweet potatoes are a food to add into your diet if you are looking to control Polycystic Ovarian Syndrome. (PCOS) What is PCOS? PCOS occurs in women of reproductive age due to hormonal imbalance. The imbalance can cause infrequent, irregular or prolonged menstruation, excess androgen and/or cystic ovaries. Addressing this imbalance...
  • Foods for Inflammation: The ultimate guide!

    Foods for Inflammation: The ultimate guide!

     Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great solution for translating scientific evidence regarding health & nutrition into daily, achievable steps to practice at the comfort of your own home. Soulsfood mainly focuses on the benefits of whole foods and a plant based diet. Using foods to fight inflammation There’s no denying...
  • 'The Best Ethical Brand'- Awarded by Marie Claire

    'The Best Ethical Brand'- Awarded by Marie Claire

    A message from our Founder: "It gives us great pride to be an African based brand that won the UK Marie Claire Award, being able to undertake all the value addition in Tanzania enables us to make a much bigger impact on society and lead by example in sustainable practices such as compostable packaging, zero waste factory, using renewable energy, sustainable farming practices. We...
  • Dhow’s premium green cardamom

    Dhow’s premium green cardamom

    Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great solution for translating scientific evidence regarding health & nutrition into daily, achievable steps to practice at the comfort of your own home. Soulsfood mainly focuses on the benefits of whole foods and a plant based diet. Premium Green Cardamom: A brilliant anti-inflammatory! Cardamom is...
  • Bird’s Eye Chilli may be small, but it packs a punch!

    Bird’s Eye Chilli may be small, but it packs a punch!

    Bird’s eye chilli, or chillies in general, are nutritionally classified as a vegetable. It is used widely in cooking to spice up and provide a depth of flavour to food. What you might not know is that it also provides a range of nutrients, minerals and plant compounds, such as vitamins B1, B2, B3, and C, calcium, phosphorus, copper, potassium and many more. What...
  • Benefits of Resistant Starch

    Benefits of Resistant Starch

    Most complex carbohydrates are known as starch, which takes your body longer to digest. However, not all starch gets 100% digested. A small part of it can also get passed down to your gut undigested or unbroken, therefore being 'resistant' to digestion. Hence as the name describes, this type of starch is called resistant starch.  So how does it work for.... ...digestive health? Resistant starch...
  • Top 6 Foods for Hormonal Health!

    Top 6 Foods for Hormonal Health!

    Dhow X Samantha Hadadi Sam is a health coach, specialising in women’s health and hormones. She helps frazzled, busy women to love their bodies, enjoy PMS-free lives and to feel energised. She is also a plant-based cook and has four boys. In this piece she talks about the 5 main foods best for female hormonal health. Without further ado... Let's dive in! Whether you’ve been...
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