Lifestyle factors affecting blood sugar

Diabetes is a complex metabolic disease that affects millions of people worldwide. It is multifaceted and characterised by a collection...

Lowering Blood Sugar

5 Ways You Can Control Your Blood Sugar. From energy slumps to brain fog, sugar cravings and trouble shifting weight,...

Benefits of Resistant Starch

Most complex carbohydrates are known as starch, which takes your body longer to digest. However, not all starch gets 100%...

Amazing benefits of green banana!

Dhow X Soulsfood Nutrition Thimpika Sachdej, a qualified & registered nutritionist, founded and currently runs Soulsfood Nutrition (@soulsfood_nutrition). A great...

Going Banana's for Green Banana!

Why, You Ask..? Banana's derive from a family of plants called Musa, they grow in particularly warmer areas of the world...