Recipes

⁣Muffins make everyone happy, but these ones in particular make our gut bacteria extremely happy! Make yourself a batch of freshly baked double banana & choc muffins! Ingredients / yield 5 medium muffins⁣2 ripe bananas, mashed⁣2/3 cup Dhow Nature Foods green banana flour⁣2/3 cup almond meal⁣1/4 cup coconut sugar & stevia ⁣3 tbsp cacao powder⁣1 1/2 tsp baking powder⁣⁣⁣⁣1/4 tsp salt⁣⁣⁣⁣1 tbsp flax meal⁣⁣⁣⁣2 1/2 tbsp water⁣1/4...

Moringa has shown to effectively boost energy, reduce fatigue and help anxiety. It is also referred to as nature's multi-vitamin therefore a great daily supplement for many deficiencies & as a daily supplement in general.  But finding the right way to use Moringa powder can be tricky so here's an easy way to make it into a healthy, convenient snack! Ingredients • 2/3 cup...

Ginger is a widely used ingredient during this very merry time of year! You can add it into basically anything. Sweet Christmas-sy treats, savoury snacks or even wholesome meals!  Check out how Sue from @foodieroomie uses our ginger powder in this delicious apple crumble banana bread.  Ingredients: 3 large and very ripe bananas, mashed ⅓ cup date syrup or 1/2 cup finely chopped dates ⅓ cup apple sauce...

Consuming a high protein meal within an hour of waking up in the morning, helps control blood sugar and hormonal imbalance. The body is pretty much on a fast throughout the night and therefore can drop of blood sugar when you are back up and running through your morning routine, the drop in blood sugar can play a role in the imbalance of hormones and cause many...

Our Turmeric Latte is an absolutely golden creation. A mix of spices perfectly blended together to form the best golden latte mix! Perfect for several ailments and a great flavourful option for all your festive recipes!  Ingredients: 2 c all purpose flour1/4 c coconut sugar3 tsp baking powder1 -2 tsp turmeric latte @dhownaturefoods2 tsp cinnamon1/3 c aquafaba1 1/2 c soy milk1 c pumpkin purée Method...

Ginger is one of the best festive spices that can enhance any sweet treats, drinks dishes. Also a great anti-inflammatory & digestion friendly ingredient, perfect for Christmas.  As it gets hotter on her side of the world, (Australia) @littlekalegirl made this refreshing smoothie bowl!  Ingredients: Blend:3 frozen bananas1 teaspoon organic ginger powder 1 /2 teaspoon organic cinnamon powder1/3 cup almond milk For the Pink side: 2...

Moringa is a supplement that can be used in any preferred way! It is a great addition to diets and supports general health & wellness in many ways. Also known as 'Nature's multi-vitamin'. It has effectively shown to provide energy and reduce fatigue. Moringa is a very nutritious powder and is considered a panacea or miracle cure in Ayurvedic teaching. Here's a quick recipe by...

Moringa is a supplement that can be used in any preferred way! It is a great addition to diets, supporting general health & wellness in many ways. Also known as 'Nature's multi-vitamin'. Here's a recipe by The Nil By Mouth Foodie   Ingredients Brownie 1 cup white tahini 1 cup coconut yog, I used coconut collaborative 2/3 cup cacao or cocoa, I used Choc chic cacao 1/2 cup coconut flour 1/2 cup maple syrup 1 cup coconut...

Our organic ginger powder is an excellent anti-inflammatory and also great for gut-health! It works great in everything, including sweet & savoury items. This pumpkin spiced oats is great for the colder months & the perfect halloween treat! Recipe: 2/3 cup fine oats2 tablespoons Tiger nut flour1 teaspoon cinnamon powder1/2-1 teaspoon organic ginger powder 1/2 teaspoon nutmeg1/2 teaspoon cloves1 teaspoon baking powderAdd to dry ingredients1...

Adding foods that are high in resistant starch improves gut health, insulin sensitivity & boosts metabolism. Resistant starch fibre can be found in a lot of complex carbohydrates like green banana, sweet potato, cassava or breadfruit.  This dessert looks divine & the best part? We can enjoy the taste and benefits altogether! Here's how it's done: Shortcrust:200g gluten free mix for baking40 g banana...