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Let's go 'bananas' for Muffins

18 Jan 2022
Muffins make everyone happy, but these ones in particular make our gut bacteria extremely happy! Make yourself a batch of freshly baked double banana & choc muffins!
Ingredients / yield 5 medium muffins
  • 2 ripe bananas, mashed.
  • 2/3 cup Dhow Nature Foods green banana flour
  • 2/3 cup almond meal
  • 1/4 cup coconut sugar & stevia
  • 3 tbsp cacao powder
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp flax meal
  • 2 1/2 tbsp water
  • 1/4 cup milk of choice
  • 1 tsp vanilla extract
  • 1 tsp coconut cider vinegar (or acv)
Method
  1. Preheat the oven to 180c (160c fan-forced).
  2. Mix flax meal and water in a small bowl and let it sit.
  3. In a large bowl, mix all the dry ingredients.
  4. In a separate bowl, mix all the wet ingredients.
  5. Pour the wet ingredients as well as the mixture from step 2 into the dry ingredients.
  6. Mix well and transfer to the muffin tray. Sprinkle some almond meal on top for the aesthetics ✨
  7. Bake for 35-40 minutes, let them cool for 10-15 minutes and enjoy!green banana flour
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