• Let's go 'bananas' for Muffins

    Let's go 'bananas' for Muffins

    ⁣Muffins make everyone happy, but these ones in particular make our gut bacteria extremely happy! Make yourself a batch of freshly baked double banana & choc muffins! Ingredients / yield 5 medium muffins⁣2 ripe bananas, mashed⁣2/3 cup Dhow Nature Foods green banana flour⁣2/3 cup almond meal⁣1/4 cup coconut sugar & stevia ⁣3 tbsp cacao powder⁣1 1/2 tsp baking powder⁣⁣⁣⁣1/4 tsp salt⁣⁣⁣⁣1 tbsp flax meal⁣⁣⁣⁣2 1/2 tbsp water⁣1/4...
  • Gluten Free Chocolate Tart

    Gluten Free Chocolate Tart

    Adding foods that are high in resistant starch improves gut health, insulin sensitivity & boosts metabolism. Resistant starch fibre can be found in a lot of complex carbohydrates like green banana, sweet potato, cassava or breadfruit.  This dessert looks divine & the best part? We can enjoy the taste and benefits altogether! Here's how it's done: Shortcrust:200g gluten free mix for baking40 g banana...
  • Blueberry Pancakes Made With Green Banana Flour

    Blueberry Pancakes Made With Green Banana Flour

    Dhow's Organic Green Banana Flour is a great supplement for a healthy gut! It is considered a prebiotic and can assist in building a healthier microbiome! Ingredients 3/4 cup milk of your choice1 tsp lemon juice1 cup Organic Green Banana Flour1 1/2 tsp baking powder2 eggs1 maple syrup2 tbsp coconut oil200 g blueberries Method Combine milk and lemon juice and let it sit for...
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